get free

Tap your hand against your chest, close to your heart

 and start chanting: "let go, get free, it's not about me"

over and over until your feelings start to shift and you start to feel better

then chant: "And now I see, it's more about you"

repeat that enough so you feel what you are saying

Explanation

So, there are two interpretations of this chant that I like. 

One is that you release yourself from feeling that the situation is

all about you, and if someone or something hurt, upset or bothered you.

This chant is a reset for your mind and heart. When you say that it is more  

about you, you are sending back the energy away from you and letting it go

from your space. 

This chant works for personal discomfort, or for when you are hurt. It works to remind you

that life is not all about you, it is about you and your relationship with Spirit. 

The line "It's more about you" gently acknowledges that life is more about Creator than your 

little world. Step back and expand your awareness.

(written by me)