Tap your hand against your chest, close to your heart
and start chanting: "let go, get free, it's not about me"
over and over until your feelings start to shift and you start to feel better
then chant: "And now I see, it's more about you"
repeat that enough so you feel what you are saying
Explanation
So, there are two interpretations of this chant that I like.
One is that you release yourself from feeling that the situation is
all about you, and if someone or something hurt, upset or bothered you.
This chant is a reset for your mind and heart. When you say that it is more
about you, you are sending back the energy away from you and letting it go
from your space.
This chant works for personal discomfort, or for when you are hurt. It works to remind you
that life is not all about you, it is about you and your relationship with Spirit.
The line "It's more about you" gently acknowledges that life is more about Creator than your
little world. Step back and expand your awareness.
(written by me)